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Search by CompetitionSelect a competition to search WODs from 2023 Wodapalooza2023 Wodapalooza Qualifier2022 Atlas Games2022 CanWest Games2022 CrossFit Copa Sur2022 CrossFit Fittest in Cape Town2022 CrossFit Games2022 CrossFit Open2022 Down Under CrossFit Championship2022 Down Under CrossFit Championship Qualifier2022 Dubai CrossFit Championship - Qualifier2022 Dubai Fitness Championship2022 Far East Throwdown2022 French Throwdown2022 Granite Games2022 Last Chance Qualifier2022 Lowlands Throwdown2022 Madrid Championship2022 Mid Atlantic CrossFit Challenge2022 Quarterfinals2022 Rogue Invitational2022 Rogue Invitational - The Q2022 Strength in Depth2022 Syndicate Crown2022 Torian Pro2022 Wodapalooza2022 Zelos Games2021 Asia Invitational2021 Brazil CrossFit Championship2021 CrossFit Atlas Games2021 CrossFit Games2021 CrossFit German Throwdown2021 CrossFit Lowlands Throwdown2021 CrossFit Open2021 Dubai CrossFit Championship2021 Fittest in Cape Town2021 Granite Games2021 Individual Quarterfinals2021 Last Chance Qualifier2021 Mid Atlantic CrossFit Challenge2021 Rogue Invitational2021 Torian Pro2021 West Coast Classic2020 Australian CrossFit Championship2020 Brazil CrossFit Championship2020 CrossFit Filthy 1502020 Crossfit Games2020 CrossFit Games Final2020 CrossFit Mayhem Classic2020 CrossFit Open2020 CrossFit Strength in Depth2020 Dubai CrossFit Championship2020 Filthy 1502020 Norwegian CrossFit Championship2020 Pandaland CrossFit Challenge2020 The Rogue Invitational2020 Wodapalooza CrossFit Festival2019 Asia CrossFit Championship2019 Brazil CrossFit Championship2019 CrossFit French Throwdown2019 Crossfit Games2019 CrossFit Italian Showdown2019 CrossFit Lowlands Throwdown2019 Crossfit Open2019 CrossFit Strength in Depth2019 Down Under CrossFit Championship2019 Dubai CrossFit Championship2019 Fittest in Cape Town2019 Mid-Atlantic CrossFit Challenge2019 ReykjavÍk CrossFit Championship2019 The Granite Games2019 Wodapalooza CrossFit Festival2018 Atlantic Regional2018 Central Regional2018 CrossFit Games2018 Crossfit Open2018 East Regional2018 Europe Regional2018 Latin America Regional2018 Meridian Regional2018 Pacific Regional2018 South Regional2018 West Regional2017 Atlantic Regional2017 California Regional2017 Central Regional2017 Crossfit Games2017 Crossfit Open2017 East Regional2017 Meridian Regional2017 Pacific Regional2017 South Regional2017 West Regional2016 Atlantic Regional2016 California Regional2016 Central Regional2016 Crossfit Games2016 East Regional2016 Meridian Regional2016 Pacific Regional2016 South Regional2016 West Regional2015 Atlantic Regional2015 California Regional2015 Central Regional2015 Crossfit Games2015 East Regional2015 Meridian Regional2015 Pacific Regional2015 South Regional2015 West Regional2014 Crossfit Games2013 Crossfit Games2012 Crossfit Games2011 CrossFit Games2010 CrossFit Games2009 CrossFit Games2008 CrossFit Games2007 CrossFit Games

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Workout Scheme: Search by Scheme (couplet, triplet, chipper etc.) Single Movements Couplets Triplets 4 or More Movements Chippers Pyramid Chippers
Workout Movement 1: Search By Movement A-JumpAir SquatAssault BikeAssault RunnerBack SquatBall SlamsBar Facing BurpeeBar Muscle UpsBench PressBikeBike ErgBlock HSPUBox JumpBox Jump OversBurpeeBurpee Bar Muscle UpBurpee Box Jump OversBurpee DeadliftBurpee Get OversBurpee Pull UpsBurpee RIng Muscle UpsChest To Bar Pull UpsCleanClean and JerkClean and Split JerkComplexCrossoversDeadliftDevil's PressDips with parallel bar traversesDouble Under CrossoversDouble UndersEcho BikeFreestanding Handstand Push UpsFront CarryFront SquatGHD SitupsGoblet SquatGood MorningsGround to OverheadHandstand HoldHandstand Push UpHandstand WalkHandstand Walk ObstaclesJerksJump OversKayakKettlebell SwingKnees to ElbowsLake SwimLateral JumpLegless Rope ClimbLine Facing BurpeesLungeLungeMed Ball GHD Sit UpsObstacle CourseOcean SwimOdd Object Burpee Get OversOdd Object CarryOver/UndersOverhead SquatPaddleboardParalette Handstand Push UpPeg BoardPig Flip/Odd Object FlipPistolsPool SwimPower CleanPower SnatchPull UpPush PressPush UpsRandom TasksRing DipsRing Muscle UpRope ClimbsRowRunningShootingShoulder to OverheadShuttle RunSingle UndersSit UpsSki ErgSled DragSled PullSled PushSnatchSquat CleanSquat Clean ThrusterSquat SnatchStep OverStep UpSumo Deadlift High PullThrusterToes To BarToes to RingsTorque Sled PullTorque Sled PushV-UpsWall BallsWall WalksWeighted PistolsWeighted Step UpWheelbarrow PullWheelbarrow PushYoke Carry
Workout Movement 2: Search By Movement A-JumpAir SquatAssault BikeAssault RunnerBack SquatBall SlamsBar Facing BurpeeBar Muscle UpsBench PressBikeBike ErgBlock HSPUBox JumpBox Jump OversBurpeeBurpee Bar Muscle UpBurpee Box Jump OversBurpee DeadliftBurpee Get OversBurpee Pull UpsBurpee RIng Muscle UpsChest To Bar Pull UpsCleanClean and JerkClean and Split JerkComplexCrossoversDeadliftDevil's PressDips with parallel bar traversesDouble Under CrossoversDouble UndersEcho BikeFreestanding Handstand Push UpsFront CarryFront SquatGHD SitupsGoblet SquatGood MorningsGround to OverheadHandstand HoldHandstand Push UpHandstand WalkHandstand Walk ObstaclesJerksJump OversKayakKettlebell SwingKnees to ElbowsLake SwimLateral JumpLegless Rope ClimbLine Facing BurpeesLungeLungeMed Ball GHD Sit UpsObstacle CourseOcean SwimOdd Object Burpee Get OversOdd Object CarryOver/UndersOverhead SquatPaddleboardParalette Handstand Push UpPeg BoardPig Flip/Odd Object FlipPistolsPool SwimPower CleanPower SnatchPull UpPush PressPush UpsRandom TasksRing DipsRing Muscle UpRope ClimbsRowRunningShootingShoulder to OverheadShuttle RunSingle UndersSit UpsSki ErgSled DragSled PullSled PushSnatchSquat CleanSquat Clean ThrusterSquat SnatchStep OverStep UpSumo Deadlift High PullThrusterToes To BarToes to RingsTorque Sled PullTorque Sled PushV-UpsWall BallsWall WalksWeighted PistolsWeighted Step UpWheelbarrow PullWheelbarrow PushYoke Carry
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Search Results for 2019 Fittest in Cape Town

2019 Fittest in Cape Town Event #1  2019 Fittest in Cape Town Event #2  


2019 Fittest in Cape Town Event #3  Mitch Buchannon 2019  


Strongman Diane  The Trap 2019  


The Spot Light Ladders  Sprint Murph  


The 100M HSW Sprint  Final