Final
Final is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
Top Competition Results
Women: Mia Akerlund - 03:06.0Men: Cole Sager - 02:25.0
Competition results data powered by Fantasy Fitnessing