Final is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
Top Competition ResultsWomen: Mia Hesketh - 03:06.0
Men: Cole Sager - 02:25.0
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