Final is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight

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2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Thruster   Legless Rope Climb