Final is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight

Top Competition Results

Women: Mia Hesketh - 03:06.0
Men: Cole Sager - 02:25.0

Competition results data powered by Fantasy Fitnessing


2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Thruster   Legless Rope Climb