The 100M HSW Sprint

The 100M HSW Sprint is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

100m Handstand Walk

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2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Handstand Walk