The 100M HSW Sprint
The 100M HSW Sprint is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
100m Handstand Walk
Top Competition ResultsWomen: Katrin Tanja Davidsdottir - 03:45.0
Men: Tim Paulson - 03:56.0
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