The 100M HSW Sprint

The 100M HSW Sprint is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

100m Handstand Walk

Top Competition Results

Women: Katrin Tanja Davidsdottir - 03:45.0
Men: Tim Paulson - 03:56.0

Competition results data powered by Fantasy Fitnessing


2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Handstand Walk