Sprint Murph is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
50 Chest To Bar Pull Ups*
100/75 Push Ups*
*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
Top Competition ResultsWomen: Katrin Tanja Davidsdottir - 19:48.0
Men: James Newbury - 18:51.0
Competition results data powered by Fantasy Fitnessing