Sprint Murph

Sprint Murph is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25

Top Competition Results

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2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Air Squat   Chest To Bar Pull Ups   Running   Push Ups