The Spot Light Ladders

The Spot Light Ladders is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Wave 1: (For Time - Increasing Loads)
5 Squat Clean
4 Squat Clean
3 Squat Clean
2 Squat Clean
1 Squat Clean

The top 12 times will move on to Wave 2
Wave 2: (For Time - Increasing Loads)
3 Squat Clean
3 Squat Clean
2 Squat Clean
2 Squat Clean
1 Squat Clean

The top 6 times will move on to Wave 3
Wave 3: (For Time - Increasing Loads)
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean


Top Competition Results


Competition results data powered by Fantasy Fitnessing

Categories

2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  

Movements

Clean