The Spot Light Ladders
The Spot Light Ladders is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Wave 1: (For Time - Increasing Loads)
5 Squat Clean
4 Squat Clean
3 Squat Clean
2 Squat Clean
1 Squat Clean
The top 12 times will move on to Wave 2
Wave 2: (For Time - Increasing Loads)
3 Squat Clean
3 Squat Clean
2 Squat Clean
2 Squat Clean
1 Squat Clean
The top 6 times will move on to Wave 3
Wave 3: (For Time - Increasing Loads)
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
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