Mitch Buchannon 2019

Mitch Buchannon 2019 is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg

Top Competition Results

Women: Katrin Tanja Davidsdottir - 12:52.0
Men: James Newbury - 10:13.0

Competition results data powered by Fantasy Fitnessing


2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Bar Muscle Ups   Ocean Swim   Overhead Squat