Mitch Buchannon 2019
Mitch Buchannon 2019 is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
Top Competition ResultsWomen: Katrin Tanja Davidsdottir - 12:52.0
Men: James Newbury - 10:13.0
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