Mitch Buchannon 2019

Mitch Buchannon 2019 is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Bar Muscle Ups   Ocean Swim   Overhead Squat