Strongman Diane

Strongman Diane is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the weight lifted by the athlete.

Workout Description

For Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes

Top Competition Results

Women: Alessandra Pichelli - 04:32.0
Men: Tim Paulson - 03:45.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  

Movements

Handstand Push Up   Clean   Sled Pull   Odd Object Carry