Strongman Diane

Strongman Diane is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the weight lifted by the athlete.

Workout Description

For Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes

Top Competition Results

Women: Alessandra Pichelli - 04:32.0
Men: Tim Paulson - 03:45.0

Competition results data powered by Fantasy Fitnessing


2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Handstand Push Up   Clean   Sled Pull   Odd Object Carry