The Trap 2019

The Trap 2019 is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds:
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds

Top Competition Results

Women: Mia Hesketh - 12:44.0
Men: Andre Houdet - 12:05.0

Competition results data powered by Fantasy Fitnessing


2019 Fittest in Cape Town WODs  Fittest in Cape Town WODs  2019 Sanctionals WODs  


Assault Bike   Ring Muscle Up   Box Jump Overs