The Trap 2019
The Trap 2019 is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
Top Competition ResultsWomen: Mia Akerlund - 12:44.0
Men: Andre Houdet - 12:05.0
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