The Mia Bar Complex
The Mia Bar Complex is workout from the 2022 Wodapalooza. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.
Workout Description
FOR TIME:
3 Hang Cleans
3 Front Squats
3 Shoulder-to-Overhead
2 Hang Cleans
2 Front Squats
2 Shoulder-to-Overhead
1 Hang Clean
1 Front Squat
1 Shoulder-to-Overhead
Male Load: 275lb, 295lb, 315lb
Female Load: 185lb, 195lb, 205lb
Time-Cap: 5 Minutes
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