CrossFit Total

CrossFit Total is workout from the 2007 CrossFit Games. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

Back squat 1-rep max
Press 1-rep max
Deadlift 1-rep max


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Categories

2007 CrossFit Games WODs  CrossFit Games WODs  

Movements

Complex