Dale
Dale is workout from the 2022 Wodapalooza. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
ELIMINATION STYLE, FOR TIME
60ft HS Walk
90ft Sandbag Bear Hug Carry
300ft Shuttle Run
90ft Sandbag Bear Hug Carry
60ft HS Walk
200lb, 150lb
Round 1: All
Semi-Finals: Top 20
Finals: Top 10
*HS Walk in 30ft UB Segments
Time-Cap: 3 Minutes
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