Pyramid Double Helen

Pyramid Double Helen is workout from the 2010 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time (22-min. cap):
Run 1,200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups


Top Competition Results

Women: Annie Thorisdottir - 234 reps
Men: Austin Malleolo - 242 reps
Men: Richard Froning Jr. - 242 reps

Competition results data powered by Fantasy Fitnessing

Categories

2010 CrossFit Games WODs  CrossFit Games WODs  

Movements

Running   Pull Up   Kettlebell Swing