Pyramid Double Helen

Pyramid Double Helen is workout from the 2010 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time (22-min. cap):
Run 1,200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups

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2010 CrossFit Games WODs  CrossFit Games WODs  


Running   Pull Up   Kettlebell Swing