Triplet

Triplet is workout from the 2009 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

8-min. AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-ups

Top Competition Results

Women: Kristan Clever - 153 reps
Men: Patrick Burke - 172 reps

Competition results data powered by Fantasy Fitnessing

Categories

2009 CrossFit Games WODs  CrossFit Games WODs  

Movements

Handstand Push Up   GHD Situps   Kettlebell Swing