Triplet is workout from the 2009 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

8-min. AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-ups

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2009 CrossFit Games WODs  CrossFit Games WODs  


Handstand Push Up   GHD Situps   Kettlebell Swing