The Hopper

The Hopper is workout from the 2007 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)

Top Competition Results

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2007 CrossFit Games WODs  CrossFit Games WODs  


Row   Pull Up   Jerks