The Hopper
The Hopper is workout from the 2007 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)
Top Competition Results
Women: Jolie Gentry - 16:22.0Men: Brett Marshall - 13:07.0
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