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Workout Scheme: Search by Scheme (couplet, triplet, chipper etc.) Single Movements Couplets Triplets 4 or More Movements Chippers Pyramid Chippers
Workout Movement 1: Search By Movement A-JumpAir SquatAssault BikeAssault RunnerBack SquatBall SlamsBar Facing BurpeeBar Muscle UpsBench PressBikeBike ErgBlock HSPUBox JumpBox Jump OversBurpeeBurpee Bar Muscle UpBurpee Box Jump OversBurpee DeadliftBurpee Get OversBurpee Pull UpsBurpee RIng Muscle UpsChest To Bar Pull UpsCleanClean and JerkClean and Split JerkComplexCrossoversDeadliftDevil's PressDips with parallel bar traversesDouble Under CrossoversDouble UndersEcho BikeFreestanding Handstand Push UpsFront CarryFront SquatGHD SitupsGoblet SquatGood MorningsGround to OverheadHandstand HoldHandstand Push UpHandstand WalkHandstand Walk ObstaclesJerksJump OversKayakKettlebell SwingKnees to ElbowsLake SwimLateral JumpLegless Rope ClimbLine Facing BurpeesLungeLungeMed Ball GHD Sit UpsObstacle CourseOcean SwimOdd Object Burpee Get OversOdd Object CarryOver/UndersOverhead SquatPaddleboardParalette Handstand Push UpPeg BoardPig Flip/Odd Object FlipPistolsPool SwimPower CleanPower SnatchPull UpPush PressPush UpsRandom TasksRing DipsRing Muscle UpRope ClimbsRowRunningShootingShoulder to OverheadShuttle RunSingle UndersSit UpsSki ErgSled DragSled PullSled PushSnatchSquat CleanSquat Clean ThrusterSquat SnatchStep OverStep UpSumo Deadlift High PullThrusterToes To BarToes to RingsTorque Sled PullTorque Sled PushV-UpsWall BallsWall WalksWeighted PistolsWeighted Step UpWheelbarrow PullWheelbarrow PushYoke Carry
Workout Movement 2: Search By Movement A-JumpAir SquatAssault BikeAssault RunnerBack SquatBall SlamsBar Facing BurpeeBar Muscle UpsBench PressBikeBike ErgBlock HSPUBox JumpBox Jump OversBurpeeBurpee Bar Muscle UpBurpee Box Jump OversBurpee DeadliftBurpee Get OversBurpee Pull UpsBurpee RIng Muscle UpsChest To Bar Pull UpsCleanClean and JerkClean and Split JerkComplexCrossoversDeadliftDevil's PressDips with parallel bar traversesDouble Under CrossoversDouble UndersEcho BikeFreestanding Handstand Push UpsFront CarryFront SquatGHD SitupsGoblet SquatGood MorningsGround to OverheadHandstand HoldHandstand Push UpHandstand WalkHandstand Walk ObstaclesJerksJump OversKayakKettlebell SwingKnees to ElbowsLake SwimLateral JumpLegless Rope ClimbLine Facing BurpeesLungeLungeMed Ball GHD Sit UpsObstacle CourseOcean SwimOdd Object Burpee Get OversOdd Object CarryOver/UndersOverhead SquatPaddleboardParalette Handstand Push UpPeg BoardPig Flip/Odd Object FlipPistolsPool SwimPower CleanPower SnatchPull UpPush PressPush UpsRandom TasksRing DipsRing Muscle UpRope ClimbsRowRunningShootingShoulder to OverheadShuttle RunSingle UndersSit UpsSki ErgSled DragSled PullSled PushSnatchSquat CleanSquat Clean ThrusterSquat SnatchStep OverStep UpSumo Deadlift High PullThrusterToes To BarToes to RingsTorque Sled PullTorque Sled PushV-UpsWall BallsWall WalksWeighted PistolsWeighted Step UpWheelbarrow PullWheelbarrow PushYoke Carry
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19.3  The Q - Workout 1