The Q - Workout 1
The Q - Workout 1 is qualifier workout from the 2022 Rogue Invitational - The Q qualifier. This CrossFit workout is a chipper with a time cap of 20 minutes. This workout is scored by the number of reps compeleted in the time limit.
Workout Description
20 Min AMRAP of:
15 Thrusters 95LB (43KG) / 65LB (30KG)
20 FR Box Step-ups 95LB (43KG) / 65LB
(30KG)
15 Deadlift 225LB (102KG) / 155LB (70KG)
20 FR Box Step-ups 95LB (43KG) / 65LB (30KG)
15 Bar Muscle-ups