19.3 is workout from the 2019 Crossfit Open. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes

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2019 Crossfit Open WODs  Crossfit Open WODs  


Lunge   Handstand Push Up   Handstand Walk   Step Up