E4 - We Have Lift Off (B)
E4 - We Have Lift Off (B) is workout from the 2023 Wodapalooza. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
1min after Part A Max Clean and Jerk
Parallette Free-standing Handstand Hold
Max Time
10 seconds to get into hold
1 attempt
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