E3 - Start Fast, Finish Strong
E3 - Start Fast, Finish Strong is workout from the 2023 Wodapalooza. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Part A
For time:
11-22-11
Toes to Bar
Lateral Jumps (24in, 18in)
44yd Shuttle Run (11-22-11yd)
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