E2 - Back to the Future
E2 - Back to the Future is workout from the 2023 Wodapalooza. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time:
5/4 Legless Rope Climbs
40 Weighted GHD Sit-ups (20,14lb)
90' Double KB Overhead Walking Lunge (53, 35lb)
20 Double KB Hang Clean & Jerks
1 Mile Assault Run
20 Double KB Thrusters
90' Double KB Front-rack Walking Lunge
40 GHD Sit-ups
5 Rope Climbs
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