HWPO Selection
HWPO Selection is workout from the 2022 CanWest Games. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.
Workout Description
EMOM 3 Hang Clean 3 Front Squat 3 Shoulder to Overhead Min 0-3: 185/135 Min 3-6: 195/145 Min 6-9: 205/155 Min 9-12: 215/165 Min 12-15:225/175 Min 16: 235/185 Min 17: 245/195 Min 18: 255/205 *Weight starts 185/135 and every 3 minutes athletes will add 10lbs, until the final 3 minutes when weight changes every minute until there is one athlete standing.
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