Jackie Pro

Jackie Pro is workout from the 2022 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb


Top Competition Results


Competition results data powered by Fantasy Fitnessing

Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Thruster   Bar Muscle Ups   Row