Echo Press

Echo Press is workout from the 2022 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
30/25 Echo Bike cals
10 block HSPU
20/15 Echo Bike cals
10 block HSPU
20/15 Echo Bike cals
10 block HSPU
30/25 Echo Bike cals
Women: 2-in deficit
Men: 3.5-in deficit


Top Competition Results


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Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Echo Bike   Block HSPU