The Capitol

The Capitol is workout from the 2022 CrossFit Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
20 Pig flips
3.5-mile run
200-m Jerry bag carry
200-m Husafell carry
Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell
Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell

Top Competition Results

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2022 CrossFit Games WODs  CrossFit Games WODs  


Running   Pig Flip/Odd Object Flip   Odd Object Carry