Shuttle to Overhead B (Max Jerks)

Shuttle to Overhead B (Max Jerks) is workout from the 2022 CrossFit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Jerk Score - Shuttle to Overhead
From 0:00-2:00 (2 min) Run 400 m into Max jerks
Rest 1 min
From 3:00-6:00 (3 min) Run 600 m into Max jerks
Rest 2 min
From 8:00-12:00 (4 min) Run 800 m into Max jerks
300/200lbs


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Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Jerks