2022 Semifinals Barbell Complex
2022 Semifinals Barbell Complex is workout from the 2022 CrossFit Fittest in Cape Town. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.
Workout Description
3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
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