The Deep End

The Deep End is workout from the 2022 CrossFit Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
1,000-m SkiErg
5 rounds for time:
100-m swim
20 alternating bear hug forward lunges with slam ball (50/30 kg)
Time cap: 24 minutes

Top Competition Results

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2022 CrossFit Fittest in Cape Town WODs  CrossFit Fittest in Cape Town WODs  


Ski Erg   Lunge   Pool Swim