Bella Complex

Bella Complex is workout from the 2021 Rogue Invitational. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead

For Max Load


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Categories

2021 Rogue Invitational WODs  Rogue Invitational WODs  

Movements

Complex