Regionals Nate

Regionals Nate is workout from the 2016 West Regional. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Top Competition Results

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2016 West Regional WODs  West Regional WODs  


Handstand Push Up   Ring Muscle Up   Kettlebell Swing