Regionals Nate

Regionals Nate is workout from the 2016 Pacific Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Top Competition Results

Women: Alethea Boon - CAP + 10
Men: Tom Lengyel - 18:30.74

Competition results data powered by Fantasy Fitnessing


2016 Pacific Regional WODs  Pacific Regional WODs  


Handstand Push Up   Ring Muscle Up   Kettlebell Swing