Regionals Nate

Regionals Nate is workout from the 2016 Meridian Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Top Competition Results

Women: Thuridur Erla Helgadottir - 18:54.38
Men: Bjorgvin Karl Gudmundsson - 19:25.8

Competition results data powered by Fantasy Fitnessing

Categories

2016 Meridian Regional WODs  Meridian Regional WODs  

Movements

Handstand Push Up   Ring Muscle Up   Kettlebell Swing