Regionals Nate

Regionals Nate is workout from the 2016 Central Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Top Competition Results

Women: Nicole Holcomb - CAP + 21
Women: Sheila Barden - CAP + 21
Men: Will Moorad - 18:13.70

Competition results data powered by Fantasy Fitnessing


2016 Central Regional WODs  Central Regional WODs  


Handstand Push Up   Ring Muscle Up   Kettlebell Swing