Regionals Nate

Regionals Nate is workout from the 2016 California Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Top Competition Results

Women: Kristan Clever - CAP + 20
Men: Christian Lucero - 18:32.0

Competition results data powered by Fantasy Fitnessing


2016 California Regional WODs  California Regional WODs  


Handstand Push Up   Ring Muscle Up   Kettlebell Swing