Regionals Nate

Regionals Nate is workout from the 2016 Atlantic Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Top Competition Results

Women: Emily Bridgers - CAP + 21
Men: Ryan Elrod - 18:29.2

Competition results data powered by Fantasy Fitnessing


2016 Atlantic Regional WODs  Atlantic Regional WODs  


Handstand Push Up   Ring Muscle Up   Kettlebell Swing