Milo Total is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.
6 Minutes to Find 1RM Snatch
6 Minutes to Find 1RM Clean and Jerk
Top Competition ResultsWomen: Dani Speegle - 470 lbs
Men: Josh Mattes - 650 lbs
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