Dog Sled
Dog Sled is workout from the 2011 CrossFit Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Men
For time:
3 rounds of
30 Double-unders
135-lb. Overhead squats, 10 reps
then, 3 rounds of
10 Handstand push-ups
40-foot Sled push, Sled + 385 lb.
Women
For time:
3 rounds of
30 Double-unders
95-lb. Overhead squats, 10 reps
then, 3 rounds of
10 Handstand push-ups
40-foot Sled push, Sled + 275 lb.
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