Killer Kage

Killer Kage is workout from the 2011 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Men
3 rounds for time of:
225-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Women
3 rounds for time of:
155-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse

Top Competition Results

Women: Elisabeth Akinwale - 06:56.0
Men: Spencer Hendel - 06:24.0

Competition results data powered by Fantasy Fitnessing

Categories

2011 CrossFit Games WODs  CrossFit Games WODs  

Movements

Front Squat   Pull Up   Bike