Killer Kage
Killer Kage is workout from the 2011 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Men
3 rounds for time of:
225-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Women
3 rounds for time of:
155-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Top Competition Results
Women: Elisabeth Akinwale - 06:56.0Men: Spencer Hendel - 06:24.0
Competition results data powered by Fantasy Fitnessing