Killer Kage

Killer Kage is workout from the 2011 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Men
3 rounds for time of:
225-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Women
3 rounds for time of:
155-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse


Top Competition Results


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Categories

2011 CrossFit Games WODs  CrossFit Games WODs  

Movements

Front Squat   Pull Up   Bike