Skills 2

Skills 2 is workout from the 2011 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

1-rep-max weighted Chest-to-bar pull-up for load
1-rep-max Snatch for load
Jug carry for distance in 60 seconds
Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to establish a 1-rep-max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.


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Categories

2011 CrossFit Games WODs  CrossFit Games WODs  

Movements

Snatch   Chest To Bar Pull Ups   Odd Object Carry