Rope-Clean
Rope-Clean is workout from the 2011 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Men
For time:
15-foot Rope climb, 5 ascents
145-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
165-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
185-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
205-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
225-lb. Clean and jerks, 1 rep
Women
For time:
15-foot Rope climb, 5 ascents
115-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
125-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
135-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
145-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
155-lb. Clean and jerks, 1 rep
Top Competition Results
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