Rope-Clean

Rope-Clean is workout from the 2011 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Men
For time:
15-foot Rope climb, 5 ascents
145-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
165-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
185-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
205-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
225-lb. Clean and jerks, 1 rep
Women
For time:
15-foot Rope climb, 5 ascents
115-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
125-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
135-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
145-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
155-lb. Clean and jerks, 1 rep


Top Competition Results


Competition results data powered by Fantasy Fitnessing

Categories

2011 CrossFit Games WODs  CrossFit Games WODs  

Movements

Clean and Jerk   Rope Climbs