Skills 1

Skills 1 is workout from the 2011 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Max L-sit for time (1 attempt)
Max-distance Softball throw (2 attempts)
Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards)

Top Competition Results

Women: Lindsey Smith - -
Men: Richard Froning Jr. - -

Competition results data powered by Fantasy Fitnessing


2011 CrossFit Games WODs  CrossFit Games WODs  


Handstand Walk   Random Tasks