Skills 1 is workout from the 2011 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Max L-sit for time (1 attempt)
Max-distance Softball throw (2 attempts)
Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards)
Top Competition ResultsWomen: Lindsey Smith - -
Men: Richard Froning Jr. - -
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