Swim 'N' Stuff
Swim 'N' Stuff is workout from the 2020 CrossFit Games Final. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
4 rounds, each for time:
Air bike calories (10 | 15)
50-meter swim
10 GHD sit-ups
10 ball slams (40 | 60 lb.)
Rest
Begin a new round every 4 minutes
*Rounds 2 and 4 performed in reverse
Top Competition Results
Women: Tia-Clair Toomey-Orr - 08:26.48Men: Samuel Kwant - 08:29.66
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