Swim 'N' Stuff

Swim 'N' Stuff is workout from the 2020 CrossFit Games Final. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 rounds, each for time:
Air bike calories (10 | 15)
50-meter swim
10 GHD sit-ups
10 ball slams (40 | 60 lb.)
Rest

Begin a new round every 4 minutes
*Rounds 2 and 4 performed in reverse


Top Competition Results

Women: Tia-Clair Toomey-Orr - 08:26.48
Men: Samuel Kwant - 08:29.66

Competition results data powered by Fantasy Fitnessing

Categories

2020 CrossFit Games Final WODs  CrossFit Games Final WODs  

Movements

Assault Bike   GHD Situps   Pool Swim   Ball Slams