Amanda

Amanda is workout from the 2010 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
9-7-5
Muscle-ups
Squat Snatches (135/95 lb.)


Top Competition Results


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Categories

2010 CrossFit Games WODs  CrossFit Games WODs  

Movements

Ring Muscle Up   Squat Snatch