Couplet is workout from the 2009 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)

Top Competition Results

Women: Carey Kepler - 11:01.40
Men: Jason Khalipa - 11:18.70

Competition results data powered by Fantasy Fitnessing


2009 CrossFit Games WODs  CrossFit Games WODs  


Wall Balls   Squat Snatch