Couplet is workout from the 2009 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)

Top Competition Results

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2009 CrossFit Games WODs  CrossFit Games WODs  


Wall Balls   Squat Snatch