Couplet is workout from the 2009 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Top Competition ResultsWomen: Carey Kepler - 11:01.40
Men: Jason Khalipa - 11:18.70
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