Sledge Row

Sledge Row is workout from the 2009 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Row 500 meters
Pound a stake into the ground
Row 500 meters

(4-foot stake for men, 3-foot stake for women)

Top Competition Results

Women: Sarah Dunsmore - 05:33.80
Men: Tommy Hackenbruck - 04:36.60

Competition results data powered by Fantasy Fitnessing


2009 CrossFit Games WODs  CrossFit Games WODs  


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