Sledge Row
Sledge Row is workout from the 2009 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Row 500 meters
Pound a stake into the ground
Row 500 meters
(4-foot stake for men, 3-foot stake for women)
Top Competition Results
Women: Sarah Dunsmore - 05:33.80Men: Tommy Hackenbruck - 04:36.60
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