7-k Hill Run

7-k Hill Run is workout from the 2009 CrossFit Games. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

For time: 7k Hill run

Top Competition Results

Women: Sarah Dunsmore - 41:44.30
Men: Chris Spealler - 37:43.20

Competition results data powered by Fantasy Fitnessing


2009 CrossFit Games WODs  CrossFit Games WODs