CrossFit Total is workout from the 2020 CrossFit Games Final. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
For total load:
1-rep-max back squat
1-rep-max shoulder press
Top Competition ResultsWomen: Tia-Clair Toomey-Orr(2020 CrossFit Games Final) - 890 lbs
Men: Royce Dunne(2018 Crossfit Games) - 1255 lbs
Competition results data powered by Fantasy Fitnessing