CrossFit Total
CrossFit Total is workout from the 2020 CrossFit Games Final. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For total load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
Top Competition Results
Women: Tia-Clair Toomey-Orr(2020 CrossFit Games Final) - 890 lbsMen: Royce Dunne(2018 Crossfit Games) - 1255 lbs
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