Fran
Fran is workout from the 2008 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
21-15-9 reps for time of:
Thrusters (95/65 lb.)
Pull-ups<
Top Competition Results
Women: Linda Leipper - 05:06.0Men: Chris Spealler - 03:01.0
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