Fran is workout from the 2008 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
21-15-9 reps for time of:
Thrusters (95/65 lb.)
Top Competition ResultsWomen: Linda Leipper - 05:06.0
Men: Chris Spealler - 03:01.0
Competition results data powered by Fantasy Fitnessing