2020 Norwegian CrossFit Championship Event #9

2020 Norwegian CrossFit Championship Event #9 is workout from the 2020 Norwegian CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
2 rounds of:
21 Thruster 40/30kg
21 Pull ups

2 rounds of:
15 Thruster 50/35kg
15 C2B pull ups

2 rounds of:
9 Thruster 60/40kg
9 Bar muscle ups

Top Competition Results

Women: Andrea Solberg - 11:53.0
Women: Jacqueline Dahlstrom - 11:53.0
Men: Griffin Roelle - 10:39.0

Competition results data powered by Fantasy Fitnessing


2020 Norwegian CrossFit Championship WODs  Norwegian CrossFit Championship WODs  2020 Sanctionals WODs  


Thruster   Chest To Bar Pull Ups   Bar Muscle Ups   Pull Up