E6 - Regionals 16.6

E6 - Regionals 16.6 is workout from the 2022 Down Under CrossFit Championship. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
1000m C2 Bike
30m Handstand Walk
10 Overhead Squats
500m Row
50 Burpee Box Jump Overs
5 Overhead Squats
Men 100kg, 12 and 24 inch Box
Women 70kg, 6 and 18 inch Box


Top Competition Results


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Categories

2022 Down Under CrossFit Championship WODs  Down Under CrossFit Championship WODs  

Movements

Burpee Box Jump Overs   Row   Bike Erg   Handstand Walk   Overhead Squat