Heavy Handed
Heavy Handed is workout from the 2022 Dubai Fitness Championship. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
75 Heavy Rope Double Unders
100' SB Carry 200/150
50 Chest to Bar
100' SB Carry 200/150
75 Heavy Rope DU
Start, drag, carry, chest to bar, drag, cross finish.
7:00 Time Cap
Top Competition Results
Competition results data powered by Fantasy Fitnessing